The Well-Being Institute

Gain an understanding of the five foundations of wellbeing. Explore the relationship between employee well-being and how it ties in with employee engagement, productivity, customer service and team work, and your health. The practice of gratitude will be explored along with the science behind how it impacts your well-being.

Discover strategies for building resilience to stress and strengthening your well-being in the face of challenges. The practice of Mindfulness will be covered as well as an exploration of how resilient mental habits are foundational to well-being and productivity.

Learn how healthy eating and quality sleep can help your energy level, work performance, and overall health. You will have an opportunity to evaluate your own eating and sleep habits and strategize on how to make improvements. (Materials fee may apply.)

Research says when we know our purpose and use our strengths every day, we have higher well-being. Using Gallups’s Clifton Strengthsfinder, you will find out what your unique strengths are and how to be intentional to use them in every area of your life.

Explore why happiness matters and how to increase it within yourself and others. Learn actionable strategies for boosting happiness, leading to better performance, innovation, higher productivity and well-being.